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Is soy a good way to reduce breast cancer risk? – Post Health Today

Is soy a good way to reduce breast cancer risk?

Date June 13, 2021 at 09:20

Currently, in addition to the controversy that “How good is soy for our health?” There is also a more interesting story, “Does soy really reduce breast cancer risk?”

Many times we hear the pros and cons of soy. Although research has been done in the past to confirm that soy is recognized as a good source of protein. There are many health benefits. It is also part of the diet that has been around for thousands of years. But there are still many people who are confused about soy.

in this article Susan bowerman Herbalife Nutrition’s senior director of global nutrition education and training highlights the nutritional benefits of soy. in addition to alleviating concerns about natural foods and dietary supplements that comes from soy is interesting

Soy, a very nutritious grain.

Soy is packed with nutrients in all five groups, which contain proteins, carbohydrates, fats, minerals, vitamins, and minerals like calcium, magnesium, and iron that strengthen the body’s immune system and prevent diseases like heart disease, stroke. Bahamut, osteoporosis, and many types of cancer

In addition, soy contains all the essential amino acids that the body needs. And it is a high quality protein equivalent to the protein in meat. It is also high in unsaturated fat. low in saturated fat free of cholesterol More importantly, soy is an inexpensive and easily accessible food source, making soy a healthy food. and it also has nutritional value

Soy protein helps build muscle.

When it comes to muscle building protein Most people think of protein in meat. or whey protein But in fact Soy protein is also effective in promoting growth. repair various worn out cells or body parts too But because soy contains plant hormones such as isoflavones. or phytoestrogens Therefore, some consumers who are men avoid This is because it is believed that it can reduce testosterone levels. and hinder muscle development What scientists have come out to explain that the isoflavones found in soy that contain phytoestrogens are actually similar in chemical structure to the female hormone estrogen. But it doesn’t give the same results and it doesn’t have the effect of lowering testosterone levels, so soy protein helps build muscle. and maintain a muscle mass equivalent to animal protein

Soy reduces the risk of breast cancer.

Soy contains many important substances that can prevent various diseases. Reduces the risk of cancer. acting against free radicals inhibit the growth of tumors and cancer cells It is effective against estrogen-related cancers such as breast cancer and ovarian cancer According to an Asian epidemiological study, soy consumption was found to be high since childhood . It can reduce the risk of breast cancer by 25% to 60%, as the North American Menopause Society concluded. Soy does not increase the risk of breast or endometrial cancer.

Soy with your food

Regarding eating soybeans with meals, Susan Bowerman added: “Because soy has many health benefits. They are also easy to buy. And it can be consumed with meals every day. Therefore, we recommend samples of various products. Made from soybeans, like edamame, edamame is green soybeans. Usually it is boiled in brine. and eat as a snack OR add to soups and salads.Tempeh is naturally fermented soybeans. It looks like a leaf full of nuts. Tender meat can be cut into different pieces. Suitable for salads and stir fry dishes, miso, fermented soy sauce. For making soups and as an ingredient in sauces, salad dressings, and marinades Soy milk is made by grinding dried soybeans. mixed with water that can be used instead of milk Can be cooked or mixed with protein shakes. Soy can be used to make snacks. and top with salad or sprinkle on cereal Soy protein powders and meat substitutes made from soy flour powder To mix with water, shake ready to drink. or put it in oatmeal In addition, you can substitute various meats. Also on all menus, tofu is a cheese made from soy milk. They range from extra firm to extra soft. It has a delicious taste that goes well with well-cooked food. “

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